What should you do when your child returns home hungry and raids the fridge for after-school snacks?
Try these snack ideas that are healthy and tasty.

Snack right
Growing children should have three main meals a day with two or three snacks in between. They need to eat
every three to four hours to replenish their energy and it’s important that they snack healthily too for a balanced diet.

Snack light
Your children are likely to snack all afternoon on their favourite food if you let them. To avoid spoiling their appetite for dinner, serve up some light snacks two hours before the main meal.