It is good to include cereals (choose one containing whole grains), milk and milk products, with a fruit or fruit juice as your breakfast. This will provide complex carbohydrates, protein, vitamins and minerals.

Here are examples of the Nestlé products suitable for breakfast :
(place your mouse cursor over the product image to find out more)

Tracy Lew is the Corporate Nutrition Advisor at Nestlé. She holds a Bachelors Degree in Food Science & Nutrition and a Masters Degree in Community Nutrition. She has been a Nutritionist for 15 years, with the last 9 years at Nestlé. She enjoys nature and her favourite activity is trekking up the hill at FRIM during weekends, which she has been doing for the past several years.

Part 1 : Healthy Eating Habits (Click here to go back)