Dear Nestlé ~ Easy-to-do and practical tips to live well and eat well

Preparation & Cooking Time

45 mins

Serves

18 muffins

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A
1½ cups	self raising flour
1½ tsp	cinnamon powder
1 tsp	soda bicarbonate (or baking powder)

150 g	butter or margarine
1/3 cup	castor sugar
1 cup	NESTLÉ® NESTUM® Original
2/3 cup	raisins
2 medium	green apples, grated
2/3 cup	apple juice
2	eggs, lightly beaten

Per piece:

Energy	198 kcal
Protein	4g
Carbohydrates	29g
Fat	8g

For serving portions and detailed nutrition information about this recipe, click here to view the Nestlé Nutritional Compass

In mixing bowl, sift together ingredients A . Rub in butter and stir in sugar, NESTLÉ® NESTUM® Original and raisins.
Make a well in the centre of flour mixture, then stir in grated apples, apple juice and beaten eggs until well-mixed.
Spoon mixture into greased patty tins to 3/4 full, spread evenly.
Bake in preheated 200°C oven for 15-20 minutes or until light brown. Remove from oven and cool on wire rack.

Good to Remember
The Malaysian Dietary Guidelines recommends the intake of 20-30g of fibre per day. 1 medium unpeeled apple provides over 3g of fibre.

Good to Know
Apples contain both insoluble and soluble fibre. Taking sufficient fibre helps proper bowel function & prevents constipation.

*Chef’s Tip
To prevent cut apple from turning brown, soak it in water with some salt or with a little lemon juice for 5-10mins.