Malaysia is famous for a wide variety
of food; from traditional foods that are introduced by the different Malaysian ethnicities to modern fusion foods.
Foods taken in moderation and combined with sufficient physical activity can be beneficial to health. However, due to the increase of busy lifestyles, many Malaysians are neglecting physical activity.
How to make healthier choices
when eating out?
Eating out at restaurants can be nutritious and healthy. When eating out, try to cut down on deep-fried foods or order smaller portions. Choose menu items that contain fruits, vegetables and whole grains. The most important thing is to maintain good eating habits and to choose food wisely.