- Stir-Fry
Capsicum Black Pepper Beef
Serve this dish with rice and stir-fried or poached vegetables for a
balanced meal.... More
- Potato
Salad
Avoid adding salt if you are using other seasonings or sauces when cooking
your dish.... More
- Merry
Berry Smoothie
Look for berries that are frozen without any added sugar or syrup as
most berries are naturally sweet... More
- Chicken
Vindaloo
Try using NESTLÉ Natural Set Yogurt to help lower the overall fat intake
in your diet... More
- Okra
Masala
Choose lower fat cooking method when preparing vegetables dish such
as stir-frying, boiling or steaming... More
- Passion
Mango Smoothie
The fat content in NESTLÉ Fat Free Mango Yogurt is less than 1%... More
- Chocolate
MILO Shake
MILO powder is high in protein, which is important for children’s growth
and development... More
- MILO
French Toast
MILO contains Actigen-E, a combination of 8 vitamins & 4 minerals
for optimum energy release from food... More
- Fruit
& Yogurt Breakfast Parfait
Multi-colored fruits give different types of benefits for example...
More
- Tropical
Smoothie
NESTLÉ BLISS Low Fat Yogurt Drink is the only yogurt drink in Malaysia,
which contains Inulin and live cultures... More
- Kiwi
& Lime Milkshake
NESTLÉ Vanilla Ice Cream is high in calcium... More
- NESTUM
Rice Shortbread
Each piece of NESTUM Rice Shortbread provides 9% of energy from fat...
More
-
Coffee Nut Crescents
Peanuts contain about 40% of fat... More
- Onion
Pasta
Approximately 70% of olive oil is made up of monounsaturated fat, which
will not clog arteries... More
- Steamed
Sambal Fish
Fish oil contains high amounts of polyunsaturated fat which will not
clog arteries... More
- Stir
Fried Tempeh with Petai
Tempeh or the fermented soya bean cake is a good source of protein...
More
- Blackcurrant
Surprise
Yogurt is a good source of calcium... More
- Strawberry
Mousse Ice Cream
Strawberries contain twice the amount of fibre... More
- Yam
Bean and Mango Spicy Salad
The yam bean is an excellent source of Vitamin C... More
- Noodles
in Black Pepper Gravy
Prawns and squids contain all nine essential amino acids to meet our
daily protein requirement... More
- Creamy
Tom Yam Crabs
Crabs are generally low in fat but high in protein... More
- Sliced
NESTUM CORN FLAKES
NESTUM cereal is made of wholegrain... More
- Lemon
Yogurt Cake
The amount of energy you get in a slice of lemon yogurt cake is... More
- Minty
Mocha Ice
NESTLÉ Chocolate Ice Cream is high in calcium... More
- Tom
Yam Fried Rice
MAGGI Tom Yam Fried Rice Mix is a convenient cooking aid which can replace
salt and seasoning... More
- Baked
Honey Chicken
Chicken is high in protein, which is required for building and repairing
body tissues... More
- Spicy
Pomelo Salad
Pomelo contains a high concentration of Vitamin C... More
- Stir
Fry Sweet Peas & Chicken
Sweet peas are a type of leguminous vegetable which is a source of protein...
More
-
Stir Fry Bean Sprouts with Bean Curd
This recipe involved 2 pieces of bean curds which is equivalent to 1
serving of legume... More
- Kreatif
Roasted Chicken
Chicken drumsticks without skin contain about 50% less fat compared
to chicken drumsticks with skin... More
- Soya
Steamed Fish
Fish are an excellent source of complete protein, iron, and other minerals...
More
- Ayam
Asam Pedas
Skinless chicken has less saturated fat, which is a healthier option...
More
- Stir
Fry Bean Sprouts with Taukua
Bean sprouts are rich in complex
carbohydrates and vitamin C...
More
- Crepe
with Ice Cream & Orange Sauce
Add fresh cut fruits to ice cream for added vitamins... More
- Kerabu
Tauge & Pucuk Paku
Ulam-ulaman is high in vitamins and minerals... More
- Savoury
Muffin
Children are recommended to take 2-3 servings of milk or dairy products
such as yogurt, everyday...
More
- Banana
& Berry Smoothie
Besides low in fat, NESTLÉ BLISS Yogurt Drink Strawberry does not contain
artificial colourings... More
- Exotic
Fruit Tartlets
Malaysian Dietary Guidelines 2010 recommended 2 servings of fruits intake
everyday... More
- MILO
Yogurt Lassi
MILO powder with PROTOMALT
contains malt extract from barley... More
- Mocha
Shake
Malaysian Dietary Guidelines 2010 recommend an intake of milk or dairy...
More
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