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Recipes
Recipes
Tropical Smoothie
NESTLÉ BLISS Low Fat Yogurt Drink is the only yogurt drink in Malaysia, which contains Inulin and live cultures...
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Kiwi & Lime Milkshake
NESTLÉ Vanilla Ice Cream is high in calcium...
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NESTUM Rice Shortbread
Each piece of NESTUM Rice Shortbread provides 9% of energy from fat...
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Coffee Nut Crescents
Peanuts contain about 40% of fat...
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Onion Pasta
Approximately 70% of olive oil is made up of monounsaturated fat, which will not clog arteries...
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Steamed Sambal Fish
Fish oil contains high amounts of polyunsaturated fat which will not clog arteries...
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Stir Fried Tempeh with Petai
Tempeh or the fermented soya bean cake is a good source of protein...
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Blackcurrant Surprise
Yogurt is a good source of calcium...
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Strawberry Mousse Ice Cream
Strawberries contain twice the amount of fibre...
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Yam Bean and Mango Spicy Salad
The yam bean is an excellent source of Vitamin C...
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Noodles in Black Pepper Gravy
Prawns and squids contain all nine essential amino acids to meet our daily protein requirement...
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Creamy Tom Yam Crabs
Crabs are generally low in fat but high in protein...
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Sliced NESTUM CORN FLAKES
NESTUM cereal is made of wholegrain...
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Lemon Yogurt Cake
The amount of energy you get in a slice of lemon yogurt cake is...
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Minty Mocha Ice
NESTLÉ Chocolate Ice Cream is high in calcium...
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Tom Yam Fried Rice
MAGGI Tom Yam Fried Rice Mix is a convenient cooking aid which can replace salt and seasoning...
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Baked Honey Chicken
Chicken is high in protein, which is required for building and repairing body tissues...
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Spicy Pomelo Salad
Pomelo contains a high concentration of Vitamin C...
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Stir Fry Sweet Peas & Chicken
Sweet peas are a type of leguminous vegetable which is a source of protein...
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Stir Fry Bean Sprouts with Bean Curd
This recipe involved 2 pieces of bean curds which is equivalent to 1 serving of legume...
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Kreatif Roasted Chicken
Chicken drumsticks without skin contain about 50% less fat compared to chicken drumsticks with skin...
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Soya Steamed Fish
Fish are an excellent source of complete protein, iron, and other minerals...
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Ayam Asam Pedas
Skinless chicken has less saturated fat, which is a healthier option...
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Stir Fry Bean Sprouts with Taukua
Bean sprouts are rich in complex
carbohydrates and vitamin C...
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Crepe with Ice Cream & Orange Sauce
Add fresh cut fruits to ice cream for added vitamins...
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Kerabu Tauge & Pucuk Paku
Ulam-ulaman is high in vitamins and minerals...
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Savoury Muffin
Children are recommended to take 2-3 servings of milk or dairy products such as yogurt, everyday...
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Banana & Berry Smoothie
Besides low in fat, NESTLÉ BLISS Yogurt Drink Strawberry does not contain artificial colourings...
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Exotic Fruit Tartlets
Malaysian Dietary Guidelines 2010 recommended 2 servings of fruits intake everyday...
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MILO Yogurt Lassi
MILO powder with PROTOMALT
contains malt extract from barley...
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Mocha Shake
Malaysian Dietary Guidelines 2010 recommend an intake of milk or dairy...
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