What You Need
| 450 gm |
Sea bass |
| |
|
| A |
|
| 7 |
Shallots, minced |
| 4 cloves |
Garlic, minced |
| 2 cm |
Young ginger, minced |
| 2 |
Red chillies, minced |
| 1 tablespoon |
Sliced wild ginger flower |
| 1 teaspoon |
Sliced kaffir lime leaves |
| |
|
| B |
|
| 1 sachet |
MAGGI Sambal Tumis Paste |
| 1 tablespoon |
Lime juice |
| 1 teaspoon |
MAGGI Ikan Bilis Granules |
| 1 teaspoon |
Pepper or to taste |
| |
|
|
| Energy |
95Kcal |
| Carbohydrates |
18g |
| Protein |
3.1g |
| Fat |
1.2g |
Good to know
Fish oil contains high amounts of polyunsaturated fat which will not clog arteries.
Good to remember
The Malaysian Dietary Guidelines recommend 1 serving of fish, daily.
|
|