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Articles Featured Article Practical Sports Nutrition and Training Tips to Energize, Refuel, and Rebuild - STEP 1: Energize (Part 1 in a 3 part series) Practical Sports Nutrition and Training Tips to Energize, Refuel, and Rebuild - STEP 2: Refuel (Part 2 in a 3 part series) Practical Sports Nutrition and Training Tips to Energize, Refuel, and Rebuild - STEP 3: Rebuild (Part 3 in a 3 part series) Truth vs Myth: Find out the truth behind some common training and sports nutrition myths. Fueling During Exercise The Key to Losing Weight? Eating! POWERBAR® Unveils the New C2MAX Introducing the POWERBAR® Performance System Triathlon Sports Nutrition to Improve Performance Understanding Your Metabolic Rate The Effects of Strenuous Exercise on Immune Function The Hydration Zone - Keeping Your Fluids & Electrolytes in Balance   Tips Stretch After, Not Before Your Workout Boost Intensity with Interval Training Hydration Strategies and Tips For The Forgetful Recovery Means Recovery Skipping breakfast before your morning workout is detrimental to your performance

Disclaimer: The information presented here is intended to impart general science-based sports nutrition and training information. Adapt this information to your situation and goals or consult a nutritionist or personal trainer for unique needs.