Calorie requirements vary with each person and the amount of calories needed each day greatly depends on your age, height and weight, activity level and body composition. For Malaysians, the estimated calories required is 1,600-2,000 kcal per day for women and 2,000-2,500 kcal per day for men.

Here are some helpful meal suggestions and the amount of calories they contribute. Use this guide to mix and match your combo meals to help you make sensible food choices and to plan your daily intake.