Walking everyday helps you build stamina, burn excess calories and improve your overall health. Also, it's easy to incorporate walking into your daily routine. Try going for walks in the morning or park your car further away from your office. The average person walks about 3,000 to 4,000 steps a day.
Studies however, show that you require at least 10,000 steps a day to see a significant improvement in your health. To keep walking interesting, we review some of the most interesting parks, routes and walkways in Malaysia. So get your walking shoes ready and get walking!
You don't need to join a gym or wait for the weekend to keep fit. The beauty about walking is that...
Take a walk or jog around Taman Merdeka or Merdeka Park in Johor Bahru and you...
Taking a walk around Taman Gelora gives a feeling of serene; a park that is worthy of...
The Kuching Waterfront is a bazaar-like riverside walk that stretches about 1 km. Situated...
Let's start with perhaps the easiest way to kick-start your healthy regime: WALKING. It tones...
The Penang Municipal Park or more well known as Taman Perbandaran Pulau Pinang...
Situated near the National Art Gallery of Malaysia is the scenic Taman Tasik Titiwangsa. Getting..
The Putrajaya Water Sport Complex is situated a few kilometers away from Central Kuala Lumpur..
