PowerBar Performance is the first energy bar helping athletes and active people achieve optimum performance.

• Pre-workout: Quick-digesting fuel. High carb, moderate protein, low fat, low fiber. Classic use of product is one hour before workout.
• During workout: 30g-60g carbs per hour is proven to extend endurance; with 45g of carbohydrates, Performance provides about one hour's worth of muscle fuel; good for cyclists and others who can handle solid fuel during activity.
• Post-exercise: 45g of carbohydrate and 9g-10g of protein provide post-exercise muscle refueling and recovery.

• What is a PowerBar Performance Energy Bar?
PowerBar Performance Energy Bar is a low fat, highly nutritious, good tasting energy source designed for people seeking to achieve optimal performance in any endeavor. Originally developed for use by elite endurance athletes, PowerBar Performance is designed to provide both immediate and sustained energy for athletes participating in all types of activities.

• What kind of protein is included in PowerBar Performance Energy Bars and why?
PowerBar Performance Energy Bars contain high quality, lactose-free milk protein that raises the body's protein reserves. Milk protein is a complete protein, providing all of the essential amino acids required by humans. In addition, PowerBar Performance bar has added branch chain amino acids-leucine, valine and isoleucine.

• Why should I drink water with a PowerBar Performance? How much water should I drink?
Drink 8-16 ounces of water with each PowerBar Performance bar to aid in the absorption of nutrients and to help maintain hydration.

• My kids just love PowerBar Performance Energy bar. Is it all right for them to eat?
PowerBar Performance Bar is a nutritious addition to a young child's diet-preferably limited to 1/2-1 bar per day. For older children a whole bar (or more) is usually a fine addition to a balanced diet. Please remember that a healthy diet contains a variety of foods. Parents should be sure not to use PowerBar. Performance Bar as a substitute for providing a wide range of nutritious food in their child's diet. Consult your pediatrician for additional information.

• Can I eat PowerBar Performance during pregnancy?
Yes. PowerBar Performance provides essential nutrients like protein, iron, folic acid and vitamin C that body needs more of during pregnancy. Additionally, many women have found that PowerBar Performance is particularly useful during the first few months of pregnancy when nausea can prevent eating many other foods. Consult your obstetrician for additional information.