Sorry, you need to enable JavaScript to visit this website.

Make a plan and have fun!

English | Bahasa Malaysia
 
Make a Plan and Have Fun!

Exercise or physical activity should be fun. If you're enjoying these activities, you will have no trouble sticking to your plans.

How to start? Make plans, put exercise appointments in your schedule, set reminders. Just 30 minutes of moderate physical activity daily will bring health benefits for better tomorrow.
 
Easy fun ways to make it an enjoyable time:
  • See it as an opportunity not a chore
  • Choose an activity that you like doing - dancing, swimming or Yoga.
  • Make it a social activity - exercise with friends. Find an exercise buddy so that you can motivate each other.
  • Make it fun - add variety, set challenges, join a team or club. Give yourself a challenge by trying a new activity.
  • Increase activity time and intensity gradually.
  • Be patient, the results will come. Taking shortcuts will defeat your efforts.
 

Wellness tips!

If you want to look good, feel good. Drop some of that excess weight, increase your fitness level.
 

Stay healthy by keeping active!

Calories are a measure of energy and your body needs it to function, just like how a car needs fuel to run. But consuming more calories than you need could lead to excessive weight gain. That’s why it’s important to keep active and burn those unwanted calories. Here are some simple ways to get you started!
 

Mopping
Mopping is a great way to keep your home spotless while staying in shape.

Mopping
Dancing
Turn on the radio and dance to the beat!


Dancing
 
 
Brisk Walking
Don’t feel like jogging? Go for a brisk walk instead.

Brisk Walking
Slow Walk
Even a leisurely walk is good exercise for your body.

Slow Walking
 
 
Gardening
Did you know that gardening works every major muscle in your body?

Gardening
Grocery Shopping
This might come as a surprise, but grocery shopping is a great way to burn calories.

Grocery Shopping
 
 
Cycling
Go for a fun ride at your local park.



Cycling
Cooking
Who knew that a little bit of chopping, stirring and moving around the kitchen can burn you calories?

Cooking

 


*Source:
Nutriweb (http://www.nutriweb.org.my/calorieburner.php). Calculations are based on females of 50kg.

**Source:
Nutrient Composition of Malaysian Foods, 1997