Make a plan and have fun!
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Exercise or physical activity should be fun. If you're enjoying these activities, you will have no trouble sticking to your plans.How to start? Make plans, put exercise appointments in your schedule, set reminders. Just 30 minutes of moderate physical activity daily will bring health benefits for better tomorrow.
Wellness tips!If you want to look good, feel good. Drop some of that excess weight, increase your fitness level.
Stay healthy by keeping active!
Calories are a measure of energy and your body needs it to function, just like how a car needs fuel to run. But consuming more calories than you need could lead to excessive weight gain. That’s why it’s important to keep active and burn those unwanted calories. Here are some simple ways to get you started!
Mopping is a great way to keep your home spotless while staying in shape.
Turn on the radio and dance to the beat!
Don’t feel like jogging? Go for a brisk walk instead.
Even a leisurely walk is good exercise for your body.
Did you know that gardening works every major muscle in your body?
This might come as a surprise, but grocery shopping is a great way to burn calories.
Go for a fun ride at your local park.
Who knew that a little bit of chopping, stirring and moving around the kitchen can burn you calories?
Nutriweb (http://www.nutriweb.org.my/calorieburner.php). Calculations are based on females of 50kg.
Nutrient Composition of Malaysian Foods, 1997