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Turn your place of work into a place of workouts – Nine simple exercises you can do at your desk

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Keeping your metabolism rate up at work can be challenging but not impossible. It just takes a bit of imagination and creativity, as demonstrated in a previous article.

Not all exercises require vast amounts of real estate. Here are nine simple exercises you can do while sitting at your desk. While performing these exercises, maintain good posture. Keep your back straight; do not curve or slump your back.

Also, try to avoid quick, jerky motions. Rather, make sure your movements are controlled and slow. Breathe normally during these exercises. Like many other exercises, it’s all about getting into a rhythm.