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Physical activity, how much do I need?

English | Bahasa Malaysia
 

Any type of physical activity is good if it makes your body works more than usual. Remember, find activity that you can enjoy. And, start slow and gradually increase your level of intensity and frequency.

Following is quick reference to find how much physical activity you need.

At least:

- 30 min/day~ for limiting risk of chronic diseases

- 45 - 60 min/day~ to prevent getting overweight / obesity

- 60 – 90 min/day~ to prevent weight gain / regain among obese

˜recommended by Technical Committee on Strategies for the Prevention of Obesity Malaysia, MASO 2005

Physical activity, how much do i need?
 
WALKING The Simplest and Best Form of Physical Activity You Can Start
  •  
Trim down. 40 minutes of moderately-paced daily walks are best for losing weight.
  •  
Fight against diabetes. Regular brisk walking can help half the risk of developing type 2 diabetes.
  •  
Live long. It’s been suggested that every minute of walking can extend your life by 1.5 to 2 minutes.
  •  
Step out with confidence. Walk 25% faster to look and feel more important.
 
s you become more active and feeling better, consider adding either moderate-intensity or high-intensity physical activities.