Breathing exercisesThe right breathing actually helps to oxygenate your blood, which in turn relaxes and destresses your body. Here’s how:
Take a long, hot bath
It does wonders for your circulation and relaxing your tense and tired body.
Switch off the TV
Switch on the Music. It’s therapeutic.
Take a long walk
20 minutes around your neighborhood or in a park would be ideal. If you could even squeeze in a 10-minute walk, it will be most beneficial than not walking at all. Even the simplest activity for a few minutes helps your brain to release "endorphins" which make you feel happy and positive.
Find an activity you enjoy
Take a creative or craft class. Take just 1 hour of your time a week to join an Arts & Crafts or Yoga class, you’d be surprised at the difference it would make to your mental and physical outlook and appearance! This type of activity relaxes and refreshes you.
Have a fun conversation with your loved one
Talk to your husband or a close family member or friend. Sometimes talking out some of your negativity is positive for all parties. You will feel better and the person you shared it with will feel good for being able to help.
Pick up a bedtime hobby
Reading simple lifestyle magazines and books with short stories and articles. Best done just before you sleep.