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About How Am I

As advocates of health and wellness, Nestlé felt that nutrition should not be complicated but easy to understand and practice. Then came the “How Am I?”, an initiative to instill the idea of personal health to our consumers.

As it is important to reflect on our personal wellbeing every once in awhile, it is just as important to understand the things we consume. "How Am I?" makes practicing healthy eating effortless by providing simple tips and fun activities, that are educational at the same time.