A Happy, Healthy, Walking Day

You don't need to join a gym or wait for the weekend to keep fit. The beauty about walking is that you can keep fit anywhere - even around your neighbourhood or a nearby park. All you need is a good pair of walking shoes.

What's more, walking can reduce the risk of heart disease as well and it's a good opportunity to spend some quality time with your friends or family.

Sunlight generates vitamin D in your skin, which helps in the absorption of calcium from your daily meals. However, your body cannot generate vitamin D from sunlight that comes through glass windows, so head outdoors with your friends and family and go for a walk

Early mornings are a good time to walk because it is cooler and if you're lucky, you can hear the birds sing!
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Parks are good places to meet friends and get some physical activity. Adopt a walking or jogging routine and invite others to join in! Setting a regular time with your buddies will motivate you to go outdoors and walk.
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Fresh air and sunshine always keeps your heart pumping and spirits high. Best of all, it's just beyond your doorstep, so step outside to create wonderful, walking memories!