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Malaysia is famous for a wide variety of food; from traditional
foods that are introduced by the different Malaysian ethnicities
to modern fusion foods.
Foods taken in moderation and combined with sufficient
physical activity can be beneficial to health. However,
due to the increase of busy lifestyles, many Malaysians
are neglecting physical activity.
How to make healthier choices when eating out?
Eating out at restaurants can be nutritious and healthy.
When eating out, try to cut down on deep-fried foods or
order smaller portions. Choose menu items that contain fruits,
vegetables and whole grains. The most important thing is
to maintain good eating habits and to choose food wisely.
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