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Take the stairs. If you stay in an apartment block or work in a multi-storey office, take advantage of the stairs for a mini workout. It's easy, accessible and you can do it even if it rains.
Just plan ahead and allocate some time (20 minutes is all it takes!) to walk the stairs. Not only is it good for health, but it's also a great way to kick-start the morning. |
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When you need to run out to the store or go out to a nearby restaurant for dinner, try walking there instead of driving.
Even when you're taking your children to the nursery, kindergarten or school, consider a morning walk if it's close by. It's also a great way to get young children into the habit of walking. |
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