Form a Sunday jogging groupFresh air and sunshine can do wonders for your state of mind. Invite your friends and family, and make it a regular routine to exercise in fresh air once a week.
Choose shoes that support the arches of your feet and have enough room for you to move your toes. Good walking or jogging shoes should offer the right amount of cushioning and flexibility, so that your feet won't ache or have blisters.
Have a picnicThere's nothing quite as enjoyable as the smiles, laughter and fun that you can have with your friends and family under the sun. And packing a picnic basket is really not as difficult as you imagine it to be. Check out our article on planning a picnic the healthy way for some tips on packing a picnic.
TIP: Healthy snacks like fresh fruit and yoghurt are great picnic items for everyone.
Go on a road tripThe adventure of a road trip is always exciting. Even if it's just 2 days away from city life, it's a great opportunity to refresh the mind and restore the soul. Pack a football, basketball, frisbee, or if possible, bring along your bicycles.
TIP: Handy treats like MILO NUGGETS, raisins or fruits are great for the journey.