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The Physical Activity Pyramid

Are you getting enough exercise? Then perhaps it’s time to get your ... More

5 Fun Things to do Outdoors on the Weekend

The weekend's here, the sun's out, and everything outside looks bright and ... More

Keep your Body Moving!

In today's world, we work like a machine, sitting for long hours at ... More

Physical activity, how much do I

Any type of physical activity is good if it makes your body works more than ... More

Overcoming obstacles to exercise

Exercise benefits every part of the body including your mind ... More

Your office, your personal obstacle course

Finding the time to exercise can be a nightmare, especially for those  ... More

Turn your place of work into a place of workouts

Keeping your metabolism rate up at work can be challenging but ... More

Do your homework before you

While we all know that exercising can build up our endorphin levels and make ... More

Activities for everybody

Burning calories can be easier than you think! Here's a selection ... More