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NESTUM Chicken Bento Box Set

NESTUM Chicken Bento Box Set


Preparation and Cooking Time:
55 minutes


Serves:
2 persons


Nutritional Content (Per Serving)
Calorie: 581kcal
Carbohydrate: 72g
Protein: 24g
Fat: 21g

Ingredients:

A (Chicken)
200g Chicken Fillet, cut into cubes
1 tsp MAGGI Oyster Sauce
1/2 tsp MAGGI CukupRasa
Dash of Black Pepper
1 Egg, half beaten
3-4 tbsp Corn Flour, for coating
40g Unsalted Butter
50g NESTUM Cereal
1.5 tsp Brown Sugar

B (Vegetables)
2.5 cups Broccoli, cut into small pieces
1 Carrot, thinly sliced
2 tsp cooking Oil
1 tsp MAGGI CukupRasa
4 Garlic Cloves, finely chopped 

C (Dipping Sauce)
2 cups Low-fat Yogurt
1/2 tsp Garlic Powder
2 tsp Dried Thyme
2 tsp Olive Oil
2 tsp Lime Juice
 

Method:

  1. Cut the chicken fillet into cubes, and marinate it with MAGGI Oyster Sauce, MAGGI CukupRasa and with a dash of black pepper in a bowl and let rest in the refrigerator for at least 1 hour.
  2. Preheat air fryer at 180°C for 3 minutes.
  3. For coating, mix the half beaten egg with approximately 3-4 tbsp of corn flour. Dip pre-marinated chicken meat into the mixture one by one to coat before frying.
  4. Air fry chicken at 180°C for 25-30 minutes.
  5. In a wok, heat up and mix together unsalted butter, NESTUM Cereal and brown sugar until lightly golden brown.
  6. Toss in chicken cubes and set aside.
  7. Bring 3 cups of water to boil and cook broccoli and carrot for around 2 minutes. Transfer out and drain.
  8. Heat up a wok and stir fry the vegetables with chopped garlic until aromatic. Add MAGGI CukupRasa to taste. Set aside.
  9. Whisk together all ingredient in C until creamy. Optionally, garnish with fresh herbs. Set aside.
  10. Assemble ingredients in a bento box.
  11. Ready to serve with white rice, apple and cherry tomatoes (or your preferred fruits).

Get your kids involved! Here are some tasks you can assign them:

  1. Mix coating ingredients and dip chicken to coat
  2. Wash the vegetable
  3. Assemble the bento box

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